French Onion Soup

Plats du Chef

Fat 43% Carbs 34% Protein 23%
Percent Calories

1 soup of french onion soup (Plats du Chef) contains 200 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (21% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 soup of french onion soup (285g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 740mg 32%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 5g
Protein 12g
Calcium 260mg 26%
Iron 1mg 9%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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