French Onion Soup

French Onion, Safeway Select

Fat 44% Carbs 33% Protein 23%
Percent Calories

1 soup of french onion soup (French Onion, Safeway Select) contains 220 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 soup of french onion soup (285g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1390mg 60%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 8g
Protein 13g
Calcium 350mg 35%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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