French Onion Puff Pastry

Member's Mark

Fat 51% Carbs 40%
Percent Calories

4 pieces of french onion puff pastry (Member's Mark) contains 230 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 4 pieces of french onion puff pastry (80g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 220mg 10%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 7g
Protein 5g
Calcium 70mg 7%
Iron 1mg 16%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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