French Dip Sandwich
2 serving of french dip sandwich contains 416 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b12 (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Roast beef, deli style, prepackaged, sliced 12 slice oval or 36g
French rolls 2 roll or 76g
Directions
- Chop shallot. In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute for 2 minutes.
- Add flour to butter and shallot mixture and cook for a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve.
- Season meat with salt and black pepper. Using kitchen tongs, dip meat into au jus sauce and pile into split torpedo rolls. Serve with small cups of extra dipping sauce.
Nutrition Facts
For 2 serving of french dip sandwich (631g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 49mg | 16% |
| Sodium | 2611mg | 114% |
| Carbs | 45g | 16% |
| Net carbs | 41g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 51% |
| Potassium | 668mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 140μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 243mg | 35% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 360IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
