Four Cheese Mac & Cheese

Mom's Homemade

Fat 38% Carbs 44% Protein 18%
Percent Calories

1 cup of four cheese mac & cheese (Mom's Homemade) contains 340 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), calcium (25% of your Daily Value), and iron (101% of your Daily Value).

Nutrition Facts

For 1 cup of four cheese mac & cheese (198g)

Nutrient Value %DV
Calories 340
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 550mg 24%
Carbs 37g 13%
Net carbs 37g
Fiber 0.5g 2%
Sugar 3g
Protein 15g
Calcium 250mg 25%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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