Fontina Risotto with Chicken

Fontina Risotto with Chicken
Fat 33%Carbs 49%Protein 17%
Percent Calories

1 serving of fontina risotto with chicken contains 457 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop onion, precook and dice chicken breast (makes about 1 1/4 cup chicken).
  2. Bring the broth and 4 cups water to a simmer in a saucepan; keep warm.
  3. Meanwhile, melt 4 tablespoons butter in a pot over medium-high heat. Add the onion; cook until translucent, about 4 minutes. Add the rice and thyme; cook, stirring, until the rice is glossy, about 1 minute. Add the wine and cook, stirring, until the liquid is absorbed. Add 1 teaspoon Kosher salt. Ladle in the hot broth, about 1/2 cup at a time, stirring constantly, allowing all of the liquid to be absorbed before adding more. Continue until the rice is just tender, 20 to 25 minutes.
  4. Remove the thyme. Stir in the parmigiano, the remaining 1 tablespoon butter, 1/2 teaspoon Kosher salt and pepper to taste. Gently stir in the fontina and chicken. Reserve about 2 cups risotto for Risotto Cakes. Divide the rest among bowls; top with parsley and more fontina.

Nutrition Facts

For 1 serving of fontina risotto with chicken (281g)

NutrientValue%DV
Calories457
Fats16g 21%
Saturated fats9g 47%
Trans fats0.4g
Cholesterol69mg 23%
Sodium874mg 38%
Carbs54g 20%
Net carbs52g
Fiber2g 7%
Sugar1g
Protein19g
Calcium200mg 20%
Iron3mg 40%
Potassium247mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene132μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 19%
Fluoride38μg
Folate (B9)155μg 39%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 32%
Niacin6mg 36%
Pantothenic acid1mg 28%
Phosphorus263mg 38%
Retinol128μg
Riboflavin (B2)0.3mg 19%
Selenium23μg 42%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU649IU
Vitamin A139μg 15%
Vitamin B121μg 21%
Vitamin B60.4mg 30%
Vitamin C4mg 4%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K32μg 27%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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