Folded Cheese Omelet

Wholesome Farms

Fat 66% Carbs 11% Protein 23%
Percent Calories

1 omelet of folded cheese omelet (Wholesome Farms) contains 180 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 omelet of folded cheese omelet (99g)

Nutrient Value %DV
Calories 180
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 260mg 87%
Sodium 510mg 22%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 0g
Protein 10g
Calcium 105mg 11%
Iron 1mg 13%
Potassium 165mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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