Fluffy Cottage Cheese Pancakes

Fat 43%Carbs 36%Protein 21%
Percent Calories

2 pancakes of fluffy cottage cheese pancakes contains 228 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), vitamin b12 (24% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).

Makes
12 pancakes
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, stir together flour, baking soda, salt, and sugar. In a separate bowl, whisk together eggs, cottage cheese, milk and oil. Add flour mixture to egg mixture and whisk until just blended.
  2. Lightly coat a large skillet or griddle with non-stick spray then heat over medium heat. Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet. Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve. Repeat with all batter. Enjoy!

Nutrition Facts

For 2 pancakes of fluffy cottage cheese pancakes (125g)

NutrientValue%DV
Calories228
Fats11g 14%
Saturated fats3g 13%
Trans fats0g
Cholesterol147mg 49%
Sodium400mg 17%
Carbs21g 8%
Net carbs19g
Fiber2g 8%
Sugar6g
Protein12g
Calcium82mg 8%
Iron1mg 17%
Potassium190mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline126mg 23%
Copper0.1mg 14%
Fluoride12μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 36%
Niacin1mg 7%
Pantothenic acid1mg 20%
Phosphorus222mg 32%
Retinol82μg
Riboflavin (B2)0.3mg 24%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU289IU
Vitamin A83μg 9%
Vitamin B121μg 24%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K4μg 3%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose4g
Glucose0.1g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats3g 13%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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