Fluffy Cottage Cheese Pancakes
2 pancakes of fluffy cottage cheese pancakes contains 228 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), vitamin b12 (24% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
- Makes
- 12 pancakes
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 2 tbsp or 28g
Directions
- In a large bowl, stir together flour, baking soda, salt, and sugar. In a separate bowl, whisk together eggs, cottage cheese, milk and oil. Add flour mixture to egg mixture and whisk until just blended.
- Lightly coat a large skillet or griddle with non-stick spray then heat over medium heat. Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet. Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve. Repeat with all batter. Enjoy!
Nutrition Facts
For 2 pancakes of fluffy cottage cheese pancakes (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 400mg | 17% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 17% |
| Potassium | 190mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.1mg | 14% |
| Fluoride | 12μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 222mg | 32% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 289IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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