Flour Tortilla with Peanut Butter and Honey
1 serving of flour tortilla with peanut butter and honey contains 280 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (25% of your Daily Value) and fiber (70% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Spread peanut butter on a tortilla, then top with blackberries and a drizzle of honey. Enjoy!
Nutrition Facts
For 1 serving of flour tortilla with peanut butter and honey (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 336mg | 15% |
| Carbs | 32g | 12% |
| Net carbs | 12g | |
| Fiber | 20g | 70% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 85mg | 8% |
| Iron | 1mg | 8% |
| Potassium | 252mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.2g | |
