Flaxseed oil

Flaxseed oil
Fat 100%
Percent Calories

¼ cup of flaxseed oil contains 482 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This is a good source of total omega 3 (29 g).

Nutrition Facts

For ¼ cup of flaxseed oil (55g)

Nutrient Value %DV
Calories 482
Fats 54g 70%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 0.1g
Calcium 1mg 0.1%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0.1mg 0%
Copper 0mg 0%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 0mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid
Phosphorus 1mg 0.1%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 5μg 4%
Zinc 0mg 0.3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 10g
Polyunsaturated fats 37g
Trans fats 0.1g
Fatty Acids
Total omega 3 29g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 29g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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