Pineapple, Flax, and Banana Smoothie
1 serving of pineapple, flax, and banana smoothie contains 537 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (23% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice 1 cup or 249g
Flaxseed oil 1 tbsp or 14g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of pineapple, flax, and banana smoothie (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 16g | 20% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 67mg | 3% |
| Carbs | 77g | 28% |
| Net carbs | 73g | |
| Fiber | 4g | 14% |
| Sugar | 50g | |
| Protein | 28g | |
| Calcium | 152mg | 15% |
| Iron | 2mg | 30% |
| Potassium | 1087mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 154μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 81μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 3mg | 133% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 83mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 597IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 113mg | 126% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 21g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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