Orange Flax Smoothie
1 serving of orange flax smoothie contains 657 Calories. The macronutrient breakdown is 41% carbs, 55% fat, and 4% protein. This is a good source of fiber (54% of your Daily Value), potassium (23% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Flaxseed oil 3 tbsp or 41g
Directions
- Combine all ingredients in a blender and pulse until smooth. Drink slowly.
Nutrition Facts
For 1 serving of orange flax smoothie (883g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 43g | 55% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 72g | 26% |
| Net carbs | 57g | |
| Fiber | 15g | 54% |
| Sugar | 0g | |
| Protein | 6g | |
| Calcium | 242mg | 24% |
| Iron | 1mg | 7% |
| Potassium | 1083mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 1391IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 293mg | 326% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 22g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 22g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Orange Spinach Smoothie smoothie drink
