Flatbreads, Whole Grain

Whole Grain, Fabulous Flats

Fat 24% Carbs 64% Protein 12%
Percent Calories

⅓ naan of flatbreads, whole grain (Whole Grain, Fabulous Flats) contains 130 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This has a relatively high calorie density, with 310 Calories per 100g.

Nutrition Facts

For ⅓ naan of flatbreads, whole grain (42g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 3g
Protein 4g
Calcium 50mg 5%
Iron 1mg 14%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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