Flatbread Pizza with Spinach and Goat Cheese

Flatbread Pizza with Spinach and Goat Cheese
Fat 40%Carbs 42%Protein 18%
Percent Calories

1 servings of flatbread pizza with spinach and goat cheese contains 472 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), potassium (11% of your Daily Value), and calcium (42% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Heat a non-stick frying pan over medium heat and add olive oil.
  3. Add half of the spinach to the pan and sauté until wilted, about 2 minutes.
  4. Add the minced garlic, a pinch of red pepper flakes, black pepper, and remaining spinach to the pan. Sauté until all is wilted, about another 2 minutes.
  5. Remove the pan from heat and set aside.
  6. Place the flatbreads on a baking sheet or pizza pan. Evenly spread the spinach mixture over them.
  7. Sprinkle mozzarella and parmesan cheese evenly over the flatbreads.
  8. Add goat cheese evenly over each flatbread.
  9. Bake in the oven for 5 minutes. Then, turn on the broiler and broil until the cheese is melted and slightly browned, watching carefully to prevent burning.

Nutrition Facts

For 1 servings of flatbread pizza with spinach and goat cheese (208g)

NutrientValue%DV
Calories472
Fats21g 27%
Saturated fats8g 40%
Trans fats0g
Cholesterol29mg 10%
Sodium799mg 35%
Carbs50g 18%
Net carbs47g
Fiber3g 12%
Sugar4g
Protein22g
Calcium423mg 42%
Iron5mg 63%
Potassium496mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3399μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 26%
Niacin6mg 36%
Pantothenic acid0.2mg 4%
Phosphorus323mg 46%
Retinol90μg
Riboflavin (B2)1mg 56%
Selenium7μg 13%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU5965IU
Vitamin A373μg 41%
Vitamin B120.3μg 13%
Vitamin B60.3mg 24%
Vitamin C18mg 20%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K295μg 246%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods