Flatbread Breakfast Sandwich

Kellogg's Special K

Fat 34% Carbs 42% Protein 24%
Percent Calories

1 sandwich of flatbread breakfast sandwich (Kellogg's Special K) contains 170 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 24% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of flatbread breakfast sandwich (95g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 560mg 24%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 6g
Protein 11g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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