Fish Tenders, Crispy

Crispy, Mrs Pauls

Fat 44% Carbs 37% Protein 19%
Percent Calories

3 pieces of fish tenders, crispy (Crispy, Mrs Pauls) contains 230 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 3 pieces of fish tenders, crispy (102g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 800mg 35%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 1g
Protein 11g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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