Fish Fillets, Breaded, Flounder

Gorton's

Fat 38% Carbs 45% Protein 17%
Percent Calories

1 fillet of fish fillets, breaded, flounder (Gorton's) contains 240 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 fillet of fish fillets, breaded, flounder (112g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 600mg 26%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 3g
Protein 10g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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