Fire Grilled Catfish with Tropical Fruit Salsa No Rice

Elephant Bar

Fat 64% Protein 28%
Percent Calories

1 Serving of fire grilled catfish with tropical fruit salsa no rice (Elephant Bar) contains 580 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (71% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of fire grilled catfish with tropical fruit salsa no rice (100g)

Nutrient Value %DV
Calories 580
Fats 41g 53%
Saturated fats 8g 40%
Trans fats
Cholesterol 105mg 35%
Sodium 820mg 36%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar
Protein 40g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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