Filet Mignon with Garlic Herb Butter
1 servings of filet mignon with garlic herb butter contains 623 Calories. The macronutrient breakdown is 0.5% carbs, 85% fat, and 15% protein. This is a good source of protein (40% of your Daily Value) and vitamin a (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Remove steaks from the refrigerator and let them come to room temperature for about 30 minutes. Season both sides with salt and pepper.
- Preheat the oven to 400 degrees
- Heat a cast-iron or oven-safe skillet on high heat add olive oil and butter, once butter is melted and done foaming add steaks. Cook for 2 minutes then flip and cook another 2 minutes, this gives the Filets a nice brown sear. Place pan in the oven and cook for 7-8 minutes or until desired doneness. Using a meat thermometer you can check the temp. Rare - 120-125F, medium rare - 130-135F, medium - 140-145F, medium well - 150-155F and well done - 160-165F.
- In a small bowl add butter, herbs, and garlic and mix until combined. Place mixed butter on a piece of plastic wrap roll and twist the ends. Store in refrigerator until ready to use.
- Remove the skillet from the oven and add the garlic herb butter and let rest for 5 minutes. Serve garnish with fresh parsley and pan juices.
- Recipe by: Wendie (source: https://butteryourbiscuit.com/filet-mignon-with-garlic-herb-butter/)
Nutrition Facts
For 1 servings of filet mignon with garlic herb butter (165g)
Nutrient | Value | %DV |
---|---|---|
Calories | 623 | |
Fats | 58g | 75% |
Saturated fats | 29g | 145% |
Trans fats | 1g | |
Cholesterol | 159mg | 53% |
Sodium | 1223mg | 53% |
Carbs | 1g | 0.3% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0g | |
Protein | 22g | |
Calcium | 37mg | 4% |
Iron | 0.2mg | 3% |
Potassium | 23mg | 0.5% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 92μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 13mg | 2% |
Retinol | 262μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1035IU | |
Vitamin A | 270μg | 30% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 11μg | 9% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 29g | 145% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |