Filet Mignon with Garlic Herb Butter

Fat 85%Protein 15%
Percent Calories

1 servings of filet mignon with garlic herb butter contains 623 Calories. The macronutrient breakdown is 0.5% carbs, 85% fat, and 15% protein. This is a good source of protein (40% of your Daily Value) and vitamin a (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Remove steaks from the refrigerator and let them come to room temperature for about 30 minutes. Season both sides with salt and pepper.
  2. Preheat the oven to 400 degrees
  3. Heat a cast-iron or oven-safe skillet on high heat add olive oil and butter, once butter is melted and done foaming add steaks. Cook for 2 minutes then flip and cook another 2 minutes, this gives the Filets a nice brown sear. Place pan in the oven and cook for 7-8 minutes or until desired doneness. Using a meat thermometer you can check the temp. Rare - 120-125F, medium rare - 130-135F, medium - 140-145F, medium well - 150-155F and well done - 160-165F.
  4. In a small bowl add butter, herbs, and garlic and mix until combined. Place mixed butter on a piece of plastic wrap roll and twist the ends. Store in refrigerator until ready to use.
  5. Remove the skillet from the oven and add the garlic herb butter and let rest for 5 minutes. Serve garnish with fresh parsley and pan juices.
  6. Recipe by: Wendie (source: https://butteryourbiscuit.com/filet-mignon-with-garlic-herb-butter/)

Nutrition Facts

For 1 servings of filet mignon with garlic herb butter (165g)

NutrientValue%DV
Calories623
Fats58g 75%
Saturated fats29g 145%
Trans fats1g
Cholesterol159mg 53%
Sodium1223mg 53%
Carbs1g 0.3%
Net carbs1g
Fiber0.2g 1%
Sugar0g
Protein22g
Calcium37mg 4%
Iron0.2mg 3%
Potassium23mg 0.5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene92μg
Caffeine0mg
Choline8mg 1%
Copper0mg 0%
Fluoride1μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 2%
Niacin0mg 0.3%
Pantothenic acid0.1mg 1%
Phosphorus13mg 2%
Retinol262μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1035IU
Vitamin A270μg 30%
Vitamin B120.1μg 3%
Vitamin B60mg 1%
Vitamin C2mg 2%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K11μg 9%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 145%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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