Figs, dried

Uncooked

Figs, dried
Carbs 92%
Percent Calories

3 fig of figs, dried (Uncooked) contains 63 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (9% of your Daily Value), potassium (4% of your Daily Value), and calcium (4% of your Daily Value).

Nutrition Facts

For 3 fig of figs, dried (25g)

NutrientValue%DV
Calories63
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs16g 6%
Net carbs14g
Fiber2g 9%
Sugar12g
Protein1g
Calcium41mg 4%
Iron1mg 6%
Potassium171mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 8%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K4μg 3%
Zinc0.1mg 1%
Sugars
Sugar12g
Sucrose0g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.2g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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