Field Greens Spice Nuts

Whole Foods Market

Fat 65% Carbs 27%
Percent Calories

1 ea of field greens spice nuts (Whole Foods Market) contains 970 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of protein (36% of your Daily Value), fiber (25% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 ea of field greens spice nuts

Nutrient Value %DV
Calories 970
Fats 72g 92%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1020mg 44%
Carbs 66g 24%
Net carbs 59g
Fiber 7g 25%
Sugar 51g
Protein 20g
Calcium 450mg 45%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2400μg 267%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 51g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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