Fiber 7 Flakes Cereal

Health Valley Organic

Fat 12% Carbs 76% Protein 12%
Percent Calories

1 cup of fiber 7 flakes cereal (Health Valley Organic) contains 170 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This is a good source of fiber (25% of your Daily Value) and vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 cup of fiber 7 flakes cereal (49g)

Nutrient Value %DV
Calories 170
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 37g 13%
Net carbs 30g
Fiber 7g 25%
Sugar 8g
Protein 6g
Calcium 60mg 6%
Iron 3mg 34%
Potassium 230mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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