Feta & Pesto Omelette
1 omelette of feta & pesto omelette contains 471 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), calcium (24% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Melt butter in heated skilled.
- Beat your eggs in a bowl with heavy cream, salt, and pepper. Pour into pan cook until almond done.
- Spread pesto on half and sprinkle with feta cheese.
- Fold the omelette over onto itself and cook for another 4-5 minutes so that the feta cheese melts and the eggs cook thoroughly.
Nutrition Facts
For 1 omelette of feta & pesto omelette (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 40g | 51% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 634mg | 211% |
| Sodium | 706mg | 31% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 237mg | 24% |
| Iron | 3mg | 35% |
| Potassium | 241mg | 5% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 450mg | 82% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 405mg | 58% |
| Retinol | 431μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1506IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
