Feta and Veggie Salad
½ serving of feta and veggie salad contains 62 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 16% protein. This is a good source of potassium (5% of your Daily Value), calcium (9% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese ½ oz or 14g
Directions
- Gently mix all the ingredients in a bowl.
- Enjoy!
Nutrition Facts
For ½ serving of feta and veggie salad (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 62 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 319mg | 14% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 8% |
| Potassium | 216mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 2624μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 958μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 71mg | 10% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4477IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 51μg | 43% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
