Farro & Quinoa with Broccoli & Feta

Heinen's Organic

Fat 30% Carbs 49% Protein 21%
Percent Calories

1 cup of farro & quinoa with broccoli & feta (Heinen's Organic) contains 340 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (25% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of farro & quinoa with broccoli & feta (255g)

Nutrient Value %DV
Calories 340
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 160mg 7%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 0.5g
Protein 14g
Calcium 80mg 8%
Iron 1mg 12%
Potassium 440mg 9%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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