Farro & Quinoa With Broccoli & Feta

Made Rite

Fat 27% Carbs 54% Protein 19%
Percent Calories

1 tray of farro & quinoa with broccoli & feta (Made Rite) contains 340 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 tray of farro & quinoa with broccoli & feta (255g)

Nutrient Value %DV
Calories 340
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 160mg 7%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 1g
Protein 14g
Calcium 60mg 6%
Iron 1mg 9%
Potassium 440mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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