Family Farmstead Goat Milk
Oak Knoll Dairy
1 cup of family farmstead goat milk (Oak Knoll Dairy) contains 160 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).
Nutrition Facts
For 1 cup of family farmstead goat milk
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 9g | 12% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 85mg | 4% |
Carbs | 10g | 4% |
Net carbs | 10g | |
Fiber | 0g | 0% |
Sugar | 10g | |
Protein | 9g | |
Calcium | 311mg | 31% |
Iron | 0mg | 0% |
Potassium | 543mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Fresh Farmstead Grade A Goat Milk Yogurt, Plain Drake Family Farms
Fresh Farmstead Goat Cheese Drake Family Farms
Goats Cheese Milk, Chives Fredrikson Farmstead
Organic Plain Kefir Cultured Whole Milk Family A2 Farmstead
Organic Grass Fed Whole Milk Plain Yogurt Family A2 Farmstead
Farmstead Goat Cheese Amaltheia Organic Dairy