Fresh Farmstead Grade A Goat Milk Yogurt, Plain

Drake Family Farms

Fat 53% Carbs 26% Protein 21%
Percent Calories

1 cup of fresh farmstead grade a goat milk yogurt, plain (Drake Family Farms) contains 157 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of fresh farmstead grade a goat milk yogurt, plain (227g)

Nutrient Value %DV
Calories 157
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 114mg 5%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 10g
Protein 8g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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