Extra Toasty Baked Cheese Snack Crackers

Cheez-It

Fat 48% Carbs 45%
Percent Calories

1 pouch of extra toasty baked cheese snack crackers (Cheez-It) contains 280 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 pouch of extra toasty baked cheese snack crackers (56g)

Nutrient Value %DV
Calories 280
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 0.5g
Protein 5g
Calcium 60mg 6%
Iron 2mg 24%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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