Extra-Creamy Scrambled Eggs

Fat 72%Protein 19%
Percent Calories

1 servings of extra-creamy scrambled eggs contains 396 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin b12 (57% of your Daily Value).

Ingredients

Directions

  1. In a medium bowl, whisk together starch with 3/4 tablespoons water until no lumps remain. Add half the butter cubes to starch mixture. Add eggs and salt, and whisk, breaking up any cubes of butter that have stuck together, until the eggs are frothy and homogenous. (There will still be solid chunks of butter in the eggs.)
  2. Set your serving plate near the stovetop. Heat 1 tablespoon water in a 10-inch nonstick skillet over medium-high, swirling gently until the water evaporates, leaving behind only a few small droplets. Immediately add the remaining 2 tablespoons butter and swirl vigorously until the butter is mostly melted and foamy but not brown, about 10 seconds.
  3. Immediately add the egg mixture and cook, pushing and folding the eggs with a spatula, until they are slightly less cooked than you'd like them, about 1 to 2 minutes, depending on doneness. More vigorous stirring will result in finer, softer curds, while more leisurely stirring will result in larger, fluffier curds. Immediately transfer to the serving plate, and serve.
  4. Recipe by: J. Kenji Lopez-Alt (source: https://cooking.nytimes.com/recipes/1021931-extra-creamy-scrambled-eggs)

Nutrition Facts

For 1 servings of extra-creamy scrambled eggs (179g)

NutrientValue%DV
Calories396
Fats32g 40%
Saturated fats16g 78%
Trans fats1g
Cholesterol604mg 201%
Sodium216mg 9%
Carbs8g 3%
Net carbs8g
Fiber0.1g 0.3%
Sugar1g
Protein19g
Calcium89mg 9%
Iron3mg 33%
Potassium212mg 5%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline445mg 81%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium19mg 4%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid2mg 46%
Phosphorus303mg 43%
Retinol383μg
Riboflavin (B2)1mg 52%
Selenium46μg 85%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1342IU
Vitamin A386μg 43%
Vitamin B121μg 57%
Vitamin B60.3mg 19%
Vitamin C0mg 0%
Vitamin D IU136IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 14%
Vitamin K2μg 2%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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