Extra-Creamy Scrambled Eggs
1 servings of extra-creamy scrambled eggs contains 396 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin b12 (57% of your Daily Value).
Ingredients
Cornstarch
1 tbsp or 8g
Directions
- In a medium bowl, whisk together starch with 3/4 tablespoons water until no lumps remain. Add half the butter cubes to starch mixture. Add eggs and salt, and whisk, breaking up any cubes of butter that have stuck together, until the eggs are frothy and homogenous. (There will still be solid chunks of butter in the eggs.)
- Set your serving plate near the stovetop. Heat 1 tablespoon water in a 10-inch nonstick skillet over medium-high, swirling gently until the water evaporates, leaving behind only a few small droplets. Immediately add the remaining 2 tablespoons butter and swirl vigorously until the butter is mostly melted and foamy but not brown, about 10 seconds.
- Immediately add the egg mixture and cook, pushing and folding the eggs with a spatula, until they are slightly less cooked than you'd like them, about 1 to 2 minutes, depending on doneness. More vigorous stirring will result in finer, softer curds, while more leisurely stirring will result in larger, fluffier curds. Immediately transfer to the serving plate, and serve.
- Recipe by: J. Kenji Lopez-Alt (source: https://cooking.nytimes.com/recipes/1021931-extra-creamy-scrambled-eggs)
Nutrition Facts
For 1 servings of extra-creamy scrambled eggs (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 32g | 40% |
Saturated fats | 16g | 78% |
Trans fats | 1g | |
Cholesterol | 604mg | 201% |
Sodium | 216mg | 9% |
Carbs | 8g | 3% |
Net carbs | 8g | |
Fiber | 0.1g | 0.3% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 89mg | 9% |
Iron | 3mg | 33% |
Potassium | 212mg | 5% |
Vitamin D | 3μg | 22% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 445mg | 81% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 303mg | 43% |
Retinol | 383μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 46μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 1342IU | |
Vitamin A | 386μg | 43% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 136IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |