Etouffee with Chicken

J. Gumbo's

Fat 60% Carbs 25% Protein 15%
Percent Calories

1 Serving of etouffee with chicken (J. Gumbo's) contains 180 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 Serving of etouffee with chicken

Nutrient Value %DV
Calories 180
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 770mg 33%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 4g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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