Essentially You, Fruit & Yogurt Cereal

Roundy's - Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters

Carbs 86%
Percent Calories

¾ cup of essentially you, fruit & yogurt cereal (Roundy's - Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters) contains 120 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 6% protein. This is a good source of iron (101% of your Daily Value), vitamin b6 (54% of your Daily Value), and vitamin b12 (87% of your Daily Value).

Nutrition Facts

For ¾ cup of essentially you, fruit & yogurt cereal (32g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 130mg 6%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 10g
Protein 2g
Calcium 0mg 0%
Iron 8mg 101%
Potassium 60mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 6mg 458%
Selenium
Theobromine
Thiamine 5mg 427%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 2μg 87%
Vitamin B6 1mg 54%
Vitamin C 21mg 23%
Vitamin D IU 100IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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