Entree Garden Salad

East Side Mario's

Fat 71%Carbs 25%
Percent Calories

1 Order of entree garden salad (East Side Mario's) contains 290 Calories. The macronutrient breakdown is 25% carbs, 71% fat, and 4% protein. This is a good source of vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 Order of entree garden salad (298g)

NutrientValue%DV
Calories290
Fats23g 29%
Saturated fats3g 15%
Trans fats
Cholesterol0mg 0%
Sodium1220mg 53%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar
Protein3g
Calcium60mg 6%
Iron0.5mg 6%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A36μg 4%
Vitamin B12
Vitamin B6
Vitamin C23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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