English muffin with egg cheese and canadian bacon
Fast foods
1 sandwich of english muffin with egg cheese and canadian bacon (Fast foods) contains 317 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 1 sandwich of english muffin with egg cheese and canadian bacon (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 234mg | 78% |
| Sodium | 858mg | 37% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 267mg | 27% |
| Iron | 3mg | 40% |
| Potassium | 240mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 278mg | 40% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 482IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
English Muffins, Canadian Bacon, Egg & Cheese Canadian Bacon, Egg & Cheese, Bob Evans Grocery
Recipes
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
