English muffin with butter
Fast foods
1 muffin of english muffin with butter (Fast foods) contains 189 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).
Nutrition Facts
For 1 muffin of english muffin with butter (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 13mg | 4% |
| Sodium | 386mg | 17% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 5g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 69mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | – | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 85mg | 12% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 12μg | 21% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 136IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
Similar Foods
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Recipes
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
