English Muffin with Bacon, Egg and Cheese

7-Eleven

Fat 40% Carbs 40% Protein 19%
Percent Calories

1 sandwich of english muffin with bacon, egg and cheese (7-Eleven) contains 290 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 19% protein. This is a good source of protein (25% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 sandwich of english muffin with bacon, egg and cheese (113g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 750mg 33%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 2g
Protein 14g
Calcium 189mg 19%
Iron 2mg 25%
Potassium 248mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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