English Muffin, Lite Turkey Sausage Egg White & Cheese

Kroger

Fat 25% Carbs 50% Protein 25%
Percent Calories

1 sandwich of english muffin, lite turkey sausage egg white & cheese (Kroger) contains 260 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 sandwich of english muffin, lite turkey sausage egg white & cheese (136g)

Nutrient Value %DV
Calories 260
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 760mg 33%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 4g
Protein 16g
Calcium 70mg 7%
Iron 2mg 25%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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