Enchiladas, Chicken

El Monterey

Fat 46% Carbs 38% Protein 16%
Percent Calories

1 package of enchiladas, chicken (El Monterey) contains 530 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 package of enchiladas, chicken (291g)

Nutrient Value %DV
Calories 530
Fats 27g 35%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 80mg 27%
Sodium 890mg 39%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 4g
Protein 21g
Calcium 292mg 29%
Iron 3mg 38%
Potassium 282mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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