Empanadas, Black Bean & Cheddar

Brazi Bites

Fat 41% Carbs 45% Protein 14%
Percent Calories

3 pieces of empanadas, black bean & cheddar (Brazi Bites) contains 210 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 3 pieces of empanadas, black bean & cheddar (85g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 370mg 16%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 0g
Protein 7g
Calcium 195mg 20%
Iron 1mg 14%
Potassium 141mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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