Eggs, Cheese, and Bell Pepper Omelet
1 omelet of eggs, cheese, and bell pepper omelet contains 329 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 29% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese ½ slice (1 oz) or 14g
Directions
- Melt butter in a skillet over medium heat.
- Cook chopped mushroom until soft. Remove from heat and set aside.
- Mix whole egg and egg whites in a bowl; pour into skillet. Cook until egg starts to look dry. Add mushrooms and cheese.
- Fold sides of egg toward the middle and wait for cheese to melt. Serve immediately.
Nutrition Facts
For 1 omelet of eggs, cheese, and bell pepper omelet (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 21g | 28% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 231mg | 77% |
| Sodium | 7360mg | 320% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 177mg | 18% |
| Iron | 2mg | 28% |
| Potassium | 394mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.2mg | 18% |
| Fluoride | 9μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 39% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 203mg | 29% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 799IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 116mg | 128% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
