Eggs, Cheese, and Bacon Omelet
2 omelet of eggs, cheese, and bacon omelet contains 756 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. This is a good source of protein (106% of your Daily Value), potassium (15% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 6 tbsp, shredded or 42g
Directions
- Mix 1 whole egg and 3 egg whites and place into hot pan.
- In a separate pan cook bacon over medium heat until cooked to desired doneness. Remove from pan and chop.
- Once egg has formed into a "pancake" place bacon and cheese in the middle and fold egg over. Serve and enjoy!
Nutrition Facts
For 2 omelet of eggs, cheese, and bacon omelet (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 756 | |
| Fats | 54g | 69% |
| Saturated fats | 21g | 106% |
| Trans fats | 1g | |
| Cholesterol | 507mg | 169% |
| Sodium | 1305mg | 57% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 59g | |
| Calcium | 367mg | 37% |
| Iron | 2mg | 31% |
| Potassium | 720mg | 15% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 373mg | 68% |
| Copper | 0.2mg | 26% |
| Fluoride | 19μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 560mg | 80% |
| Retinol | 295μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1049IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.3g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
