Eggs Benedict with homemade Hollandaise Sauce

Fat 62%Carbs 15%Protein 24%
Percent Calories

1 servings of eggs benedict with homemade hollandaise sauce contains 762 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 24% protein. This is a good source of protein (80% of your Daily Value), vitamin d (51% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. For the Hollandaise sauce:
  2. Melt the butter in a small saucepan. In a separate small bowl, beat the egg yolks. Mix in lemon juice, whipping cream, and salt and pepper.
  3. Add a small spoonful of the hot melted butter to the egg mixture and stir well. Repeat this process adding a spoonful at a time of hot butter to the egg mixture.( Adding the butter slowly, a spoonful at a time, will temper the eggs and ensure they don't curdle).
  4. Once the butter has been incorporated, pour the mixture back into the saucepan. Cook on low heat, stirring constantly, for just 20-30 seconds. Remove from heat and set aside. It will thicken as it cools. Stir well and add another splash of cream, if needed, to thin.
  5. To poach the eggs:
  6. Fill a medium size pot with about 3 inches of water. Bring the water to a boil and then reduce heat until it reaches a simmer. You should see small bubbles coming to the surface but not rolling.
  7. Add a little splash of vinegar to the water (this is optional, but it helps the egg white to stay together once it is in the water).
  8. Crack one egg into a small cup (I use a measuring cup). Lower the egg into the simmer water, gently easing it out of the cup.
  9. Cook the egg in simmering water for 3-5 minutes, depending on how soft you want your egg yolk. Remove the poached egg with a slotted spoon.
  10. **It is not abnormal for a white foam to form on top of the water when poaching an egg. You can simple skim the foam off of the water with a spoon.
  11. While the egg is cooking, place the slices of Canadian bacon in a large pan and cook on medium-high heat for about 1 minute on each side.
  12. To Assemble:
  13. Toast the English muffin. Top each toasted side with a slice or two of Canadian bacon, and then a poached egg. Top with hollandaise sauce.
  14. Recipe by: Lauren Allen (source: https://tastesbetterfromscratch.com/eggs-benedict-with-homemade-hollandaise-sauce/)

Nutrition Facts

For 1 servings of eggs benedict with homemade hollandaise sauce

NutrientValue%DV
Calories762
Fats51g 66%
Saturated fats22g 109%
Trans fats1g
Cholesterol1520mg 507%
Sodium869mg 38%
Carbs27g 10%
Net carbs26g
Fiber2g 6%
Sugar3g
Protein45g
Calcium278mg 28%
Iron7mg 85%
Potassium729mg 16%
Vitamin D8μg 51%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene113μg
Caffeine0mg
Choline1169mg 212%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)243μg 61%
Lycopene0μg
Magnesium42mg 10%
Manganese0.4mg 17%
Niacin6mg 39%
Pantothenic acid5mg 102%
Phosphorus777mg 111%
Retinol641μg
Riboflavin (B2)1mg 89%
Selenium119μg 217%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU2392IU
Vitamin A654μg 73%
Vitamin B123μg 128%
Vitamin B61mg 52%
Vitamin C1mg 1%
Vitamin D IU313IU
Vitamin D20μg
Vitamin D38μg
Vitamin E4mg 28%
Vitamin K3μg 2%
Zinc5mg 43%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch19g
Fats
Saturated fats22g 109%
Monounsaturated fats20g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine3g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g

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