Eggs Benedict with homemade Hollandaise Sauce
1 servings of eggs benedict with homemade hollandaise sauce contains 762 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 24% protein. This is a good source of protein (80% of your Daily Value), vitamin d (51% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- For the Hollandaise sauce:
- Melt the butter in a small saucepan. In a separate small bowl, beat the egg yolks. Mix in lemon juice, whipping cream, and salt and pepper.
- Add a small spoonful of the hot melted butter to the egg mixture and stir well. Repeat this process adding a spoonful at a time of hot butter to the egg mixture.( Adding the butter slowly, a spoonful at a time, will temper the eggs and ensure they don't curdle).
- Once the butter has been incorporated, pour the mixture back into the saucepan. Cook on low heat, stirring constantly, for just 20-30 seconds. Remove from heat and set aside. It will thicken as it cools. Stir well and add another splash of cream, if needed, to thin.
- To poach the eggs:
- Fill a medium size pot with about 3 inches of water. Bring the water to a boil and then reduce heat until it reaches a simmer. You should see small bubbles coming to the surface but not rolling.
- Add a little splash of vinegar to the water (this is optional, but it helps the egg white to stay together once it is in the water).
- Crack one egg into a small cup (I use a measuring cup). Lower the egg into the simmer water, gently easing it out of the cup.
- Cook the egg in simmering water for 3-5 minutes, depending on how soft you want your egg yolk. Remove the poached egg with a slotted spoon.
- **It is not abnormal for a white foam to form on top of the water when poaching an egg. You can simple skim the foam off of the water with a spoon.
- While the egg is cooking, place the slices of Canadian bacon in a large pan and cook on medium-high heat for about 1 minute on each side.
- To Assemble:
- Toast the English muffin. Top each toasted side with a slice or two of Canadian bacon, and then a poached egg. Top with hollandaise sauce.
- Recipe by: Lauren Allen (source: https://tastesbetterfromscratch.com/eggs-benedict-with-homemade-hollandaise-sauce/)
Nutrition Facts
For 1 servings of eggs benedict with homemade hollandaise sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 762 | |
Fats | 51g | 66% |
Saturated fats | 22g | 109% |
Trans fats | 1g | |
Cholesterol | 1520mg | 507% |
Sodium | 869mg | 38% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 45g | |
Calcium | 278mg | 28% |
Iron | 7mg | 85% |
Potassium | 729mg | 16% |
Vitamin D | 8μg | 51% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 113μg | |
Caffeine | 0mg | |
Choline | 1169mg | 212% |
Copper | 0.3mg | 31% |
Fluoride | 2μg | |
Folate (B9) | 243μg | 61% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.4mg | 17% |
Niacin | 6mg | 39% |
Pantothenic acid | 5mg | 102% |
Phosphorus | 777mg | 111% |
Retinol | 641μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 119μg | 217% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 2392IU | |
Vitamin A | 654μg | 73% |
Vitamin B12 | 3μg | 128% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 313IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 8μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 3μg | 2% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 19g | |
Fats | ||
Saturated fats | 22g | 109% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 7g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 3g |