Eggplant Parmigiana, with Sauce

with Sauce, Rosina

Fat 58% Carbs 31% Protein 11%
Percent Calories

1 tray of eggplant parmigiana, with sauce (with Sauce, Rosina) contains 480 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 tray of eggplant parmigiana, with sauce (283g)

Nutrient Value %DV
Calories 480
Fats 31g 40%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 710mg 31%
Carbs 37g 13%
Net carbs 29g
Fiber 8g 29%
Sugar 14g
Protein 13g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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