Eggplant Parmesan, Grilled - Not Fried

Trader Giotto's

Fat 51% Carbs 26% Protein 23%
Percent Calories

9 ¾ oz of eggplant parmesan, grilled - not fried (Trader Giotto's) contains 270 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 9 ¾ oz of eggplant parmesan, grilled - not fried (276g)

Nutrient Value %DV
Calories 270
Fats 16g 21%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 790mg 34%
Carbs 18g 7%
Net carbs 12g
Fiber 6g 21%
Sugar 0g
Protein 16g
Calcium 500mg 50%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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