Grilled Cheese and Fried Egg Sandwiches

Grilled Cheese and Fried Egg Sandwiches
Fat 65%Carbs 12%Protein 24%
Percent Calories

1 serving of grilled cheese and fried egg sandwiches contains 525 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), potassium (7% of your Daily Value), and calcium (59% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely grate Parmesan cheese.
  2. Cook bacon in large nonstick skillet over medium-high heat until crisp. Transfer to paper towels. Reserve skillet with drippings.
  3. Melt butter in extra-large nonstick skillet over medium heat. Add 4 bread slices; top each with 2 provolone slices. Sprinkle with black pepper. Cook until cheese melts, 3 to 4 minutes.
  4. Meanwhile, heat skillet with drippings over medium heat. Crack eggs into skillet; cook until whites are set but yolks are still runny, 2 to 3 minutes. Set 6 bacon slices and 2 eggs atop each of 2 cheese toasts. Top eggs with onion, Parmesan, and basil, then remaining bread slices, cheese side down. Cut sandwiches in half and serve.

Nutrition Facts

For 1 serving of grilled cheese and fried egg sandwiches (188g)

NutrientValue%DV
Calories525
Fats38g 48%
Saturated fats18g 88%
Trans fats0.3g
Cholesterol261mg 87%
Sodium895mg 39%
Carbs15g 6%
Net carbs13g
Fiber2g 6%
Sugar2g
Protein31g
Calcium588mg 59%
Iron2mg 27%
Potassium306mg 7%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene161μg
Caffeine0mg
Choline182mg 33%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 28%
Niacin3mg 18%
Pantothenic acid1mg 29%
Phosphorus540mg 77%
Retinol223μg
Riboflavin (B2)1mg 39%
Selenium40μg 72%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1016IU
Vitamin A237μg 26%
Vitamin B122μg 65%
Vitamin B60.3mg 22%
Vitamin C1mg 1%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K15μg 12%
Zinc4mg 33%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats18g 88%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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