Eggplant Marinara with ground turkey

Fat 31%Carbs 41%Protein 28%
Percent Calories

1 serving of eggplant marinara with ground turkey contains 150 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (18% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Peel and chop eggplants. Sprinkle with salt and let sit for 30 minutes. Rinse well.
  2. Season olive oil with spices and heat until the spices are aromatic. (about 30 seconds) Brown turkey and onions in olive oil. Remove from pan.
  3. In the same pan, brown eggplant in seasoned olive oil. Add more oil if necessary
  4. Add turkey, onions, canned spaghetti sauce, chopped tomatoes, wine and chicken broth. Add water if necessary to cover the ingredients.
  5. Bring to a soft boil, then simmer until done, stirring occasionally to keep from sticking. About 45 minutes to an hour.

Nutrition Facts

For 1 serving of eggplant marinara with ground turkey

NutrientValue%DV
Calories150
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol27mg 9%
Sodium469mg 20%
Carbs15g 5%
Net carbs10g
Fiber5g 17%
Sugar9g
Protein10g
Calcium48mg 5%
Iron1mg 16%
Potassium656mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene264μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 18%
Fluoride14μg
Folate (B9)34μg 8%
Lycopene8137μg
Magnesium35mg 8%
Manganese0.3mg 14%
Niacin6mg 35%
Pantothenic acid1mg 14%
Phosphorus124mg 18%
Retinol8μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 17%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU464IU
Vitamin A45μg 5%
Vitamin B120.4μg 16%
Vitamin B60.4mg 33%
Vitamin C7mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K13μg 11%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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