Eggo Buttermilk Waffles

Kellogg's

Fat 36% Carbs 54% Protein 10%
Percent Calories

1 serving of eggo buttermilk waffles (Kellogg's) contains 190 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of calcium (25% of your Daily Value), vitamin a (20% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 serving of eggo buttermilk waffles (70g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 370mg 16%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 250mg 25%
Iron 2mg 25%
Potassium 60mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 60μg 15%
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12 0.5μg 20%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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