Egg yolk
Raw, fresh
3 large yolk (separated from white) of egg yolk (Raw, fresh) contains 164 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 3 large yolk (separated from white) of egg yolk (51g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 14g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 553mg | 184% |
| Sodium | 24mg | 1% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 8g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 56mg | 1% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 418mg | 76% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 199mg | 28% |
| Retinol | 189μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 735IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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