Egg & Sausage

Johnny Ringo's

Fat 53% Carbs 28% Protein 19%
Percent Calories

1 taco of egg & sausage (Johnny Ringo's) contains 290 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (25% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 1 taco of egg & sausage (113g)

Nutrient Value %DV
Calories 290
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 215mg 72%
Sodium 430mg 19%
Carbs 20g 7%
Net carbs 19g
Fiber 0.5g 2%
Sugar 2g
Protein 14g
Calcium 260mg 26%
Iron 2mg 26%
Potassium 80mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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