Egg Sandwich with Cheese on English Muffin
Breakfast Sandwich
1 serving of egg sandwich with cheese on english muffin (Breakfast Sandwich) contains 326 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of egg sandwich with cheese on english muffin (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 268mg | 89% |
| Sodium | 543mg | 24% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 340mg | 34% |
| Iron | 2mg | 25% |
| Potassium | 121mg | 3% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 151mg | 22% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 529IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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